When juicing or eating raw vegetables, try choosing organic or vegetables that are seasonal. Once you get to know its uses for skin, hair and health care, lauki would become one of your favorite vegie. However, bottle gourd should not be eaten in a raw state as it may prove harmful for stomach and intestines. All rights reserved. Bottle Gourd Juice acts as an alkaline mixture which relieves burning sensation in the urinary passage. This juice is best during summer because it contains more than 90 % of water which help to maintain your body temperature and keep you hydrated. Get hand picked articles by selecting your health interests. It also increases the bile formation and secretion, and bile juice is responsible for fat metabolism that actually reduces cholesterol by puncturing fat molecules from the blood vessels and adipose tissues. Lauki juice is alkaline in nature. It also prevents fatigue and keeps the body cool and refreshed during summers. Adopt it in your lifestyle to feel a world of difference. It also boosts collagen production which increases skin elasticity and helps to reduce signs of skin aging. Restore your energy level as it contains carbohydrates which restore glucose in your blood that you lost after workout or any physical activity. Lower calories consumption can help you in weight loss. So, bring lauki juice to your rescue. As per research, the juice also shows better effects in the treatment of insomnia and epilepsy ( 2 ). Consuming small amount of bitter bottle gourd juice (50 ml) can affect your health negatively. Feed updated to show articles in your Health Interests! The bottle gourd is yellowish-green in colour and usually in the shape of a bottle. Regular consumption of bottle gourd juice can boost your hair growth as it contains minerals such as zinc and iron which is important nutrient for hair. It is therapeutic for diabetes. Beauty benefits of lauki juice or bottle gourd are numerous. 2. The vegetable has a white pulp, with white seeds embedded in the spongy flesh. It is also easy to digest. It is available almost throughout the year and is cheap. Bottle gourd is loaded with plenty of nutrition and natural sugar which helps to: 3. 100 g for edible portion contains 1 g fat. Fresh vegetable juices always part of the healthy and balanced diet. Improve your bowel movement, boosts your digestive system and cures tummy problems. You can have the lauki cooked or in the juice form for consumption. 5) Benefits for skin and hair Growth: Bottle Gourd juice has immense health benefits for skin and hair. One gets a feeling of relaxation after consuming it because it is light and low in calories. Mental Health Benefits of Calabash or Lauki (Bottle Gourd): This South Asian green, bottle shaped, vegetable is known to be highly beneficial for mental health. This juice is the great detox juice to cleanse your body. Good source of calcium and potassium - For better blood pressure and bone health calcium and potassium play important role. Lauki, also known as Bottle Gourd, is a powerhouse of nutrients which can help keep several ailments at bay. High on water and rich in vitamins and minerals, bottle gourd is also an effective home remedy for many health issues. Vitamin C reduces wrinkles and prevents premature skin aging. Eating lauki gives a relaxed feeling. Its water content is 96%. Health benefits of lauki juice Below benefits are effective if consumed daily on empty stomach first thing in the morning. Adding mint leaves can also enhance the taste. Loaded with anti-inflammatory properties and high water content, lauki juice acts as a natural bleaching agent to lighten your skin tone. சுரைக்காய் சாறு நன்மைகள், பயன்கள் மற்றும் பக்க விளைவுகள் - Bottle gourd Juice Benefits, Uses and Side effects in Tamil Whether you want younger skin, shiny hair or a healthy body, water is the best nutrient for all the three ... Bloating, gassiness, abdominal discomfort nowadays are not limited to just one occasion. It is rich in iron and also contains vitamins C and B complex, including sodium and potassium. These two minerals help in: 9. It can also helps in removing tanning of your skin. Patanjali Lauki Amla Juice is made from fresh and quality tested natural extracts of Lauki and Amla. It is best for those who want to lose their weight. It is also locally known in many places as bottle squash, white gourd, trumpet gourd, lauki, doodhi, ghia and calabash gourd. Health Benefits of Ghiya, Doodhi or Bottle Gourd. Let's see, the incredible health benefits of drinking bottle gourd (lauki) juice. Top 8 Health Benefits Of Lauki Juice: Right from “Stylecraze”| Health & Wellness 1. Patanjali Lauki Amla Juice is used for Cardiovascular disorders, Cholesterolemia, Elevated blood pressure, Diabetes, Constipation, Cardiac disease, Skin diseases, High blood pressure, Hypertension, Congestive cardiac failure and other conditions. लौकी के जूस के फायदे वजन कम करने में - lauki juice benifit for weight loss in Hindi It can also relieve pain and inflammation in the body. Calcium present in bottle gourd juice helps to maintain and build strong bone. Since it’s alkaline, it’s easy on your kidneys and does an excellent job of detoxification. Mixing the juice with sesame oil provides an effective medicine for insomnia. Massage the scalp with this preparation every night. A glass of bottle gourd juice helps to reduce the burning sensation in urinary passage caused by high acidity of urine. When lauki is cooked or juiced, it has proven to have sedative and anti-bilious properties. Health Benefits of Lauki Juice (Bottle gourd Juice), Ayurveda has listed numerous health benefits and medicinal properties of bottle gourd (Lauki). An infusion of seeds cures chills and headaches. Health benefits of Bottle gourd (lauki) Juice. Patanjali Lauki Amla Juice may also be used for purposes not listed in this medication guide. Hence, it helps in curing constipation, flatulence and even piles. 1. It also contains sodium, potassium, essential minerals and trace elements, which regulate blood pressure and prevent the risk of heart ailments. It is a suitable vegetable for light, low-calorie diets as well as for children, people with digestive problems, diabetics and those recovering from an illness or injury. (. Graying hair occurs because lack of melanin production in your hair which is signs of aging. The best time to have it is in morning. You can apply bottle gourd juice to your skin to treat acne and dark circles. Cucurbitacin are responsible for the bitterness in vegetables like bottle gourd. So, if you are the one who prefers home remedies over medicines, then this humble green veggie truly deserves space in your kitchen. Good for digestive problems - Water is important for better digestion, bottle gourd juice is mostly filled with water and fibers which helps to: 4. Improve your heart health - Research found that consumption of bottle gourd juice daily on empty stomach reduces the risk of heart disease and helps to keep your heart healthy.(2). High in sodium and potassium, bottle gourd is also an excellent vegetable for people with hypertension. Do not mix other juice into your bottle gourd juice as it has more negative effects in your health. Lauki not only keeps our body hydrated but also supports a healthy heart and controls bad cholesterol levels. Research shows that bottle gourd contains cucurbitacins which can also turn toxic and dangerous. It helps reduce blood cholesterol levels and regulate blood pressure and ensures a proper blood flow to heart and there onwards to all parts of the body. Calabash or Lauki (Bottle Gourd) is also known to be beneficial for hair health. For your safety avoid drinking bitter bottle gourd juice or never mix with any other juice. In short, bottle gourd is great for good health body and mind. Increasing your potassium intake can help to lower your blood pressure. Drinking a glass of bottle gourd juice in the morning helps in treating grey hair. Bottle Gourd Juice for Diabetics. It is a storehouse of minerals like calcium, iron, magnesium, phosphorus, potassium, sodium and zinc. Therefore if you are consuming this juice daily … You can also add some pieces of lemon to make the lauki juice taste better and rich in antioxidants. This juice is best during summer because it contains more than 90 % of water which help to maintain your body temperature and keep you hydrated. It is better not to use a lauki that tastes bitter. It has diuretic effect that is alkalizing and reduces the effect of acidic urine and its burning sensation. It is low in calorie and fat with rich in antioxidants which is great for weight loss. Copyright © 2017, Practo. 1. You can also apply the juice externally on your face and neck area for beautiful skin. Bottle gourd is rich in dietary fibre, both, soluble and insoluble. It takes only few minutes to prepare bottle gourd juice. Health Benefits of Lauki Juice. It consists of approximately 96% of water and is therefore a great thirst quencher. Its fat and cholesterol content is extremely low. Regarded as one of the healthiest veggies, bottle gourd or lauki or doodhi in India is a powerhouse of nutrients and health benefits. Lauki juice has numerous medicinal benefits. advertisement. A glass of bottle gourd juice, mixed with a little salt, helps in preventing excessive loss of sodium from the body. Health benefits of including bottle gourd in your diet: Bottle Gourd has multiple health benefits, few of them are: Bottle Gourd Juice has a lot of health benefits such as: Following steps will teach you how to prepare Lauki Juice: Worldwide, more and more people are accepting bottle gourd in their lifestyle after realising its health benefits. It contains vitamin B which helps to control premature graying hair and hair discoloration. Lauki juice helps in cleaning and maintaining the health of the urinary system and kidneys. Women require nutrition and exercise at every stage. You can also apply bottle gourd juice as a hair pack for better hair health. लौकी के जूस का सेवन किस समय करें - Lauki juice kab pina chahiye in Hindi ; लौकी जूस के फायदे - Lauki Juice Benefits In Hindi. Lauki juice or bottle gourd juice is rich in vitamin C, B, sodium, iron, and potassium. Bottle gourd or lauki consists of almost 96% water and hence it is good as a juice. It is cultivated in the humid weather of Sri Lanka, India, Indonesia, Malaysia, Philippines, China, tropical Africa and South America. Health benefits of bottle gourd Keeps the heart-healthy Removing harmful free radicals and protect you from various diseases such as cancers. Bottle gourd is recommended by Ayurveda physicians for balancing the liver function, when the liver is inflamed and unable to process food efficiently for nutrition and assimilation. This food is satiating (feeling of fullness) and very low in calories which can helps you in weight loss.(1). The juice is also beneficial for diabetic patients as it stabilizes the blood sugar level and maintains blood pressure. Blend those pieces in a blender. Lauki juice also aids in digestion and prevents acidity. So, let us talk about more in detail ... Citrus fruitsVitamin C contributes in increasing the production of white blood cells. It flushes out the excess water content from the body. Vegetable juices are packed with plenty of vitamins and mineral. As a result, this anti-oxidant drink is quite popular among health conscious individuals. Bottle gourd juice is very helpful in treating insanity, epilepsy, stomach acidity, indigestion, ulcers and other nervous diseases. If it bitter in taste then don't use it. The juice helps slow down cell ageing and prevents wrinkles from appearing on the face. It is low in saturated fat, cholesterol, high in dietary fibre, Vitamin C, riboflavin, zinc, thiamine, iron, magnesium and manganese. The juice helps slow down cell ageing and prevents wrinkles from appearing on the face. Lauki juice or Bottlegourd juice provides many health benefits besides detoxifying and cooling the body. Restore water in your body that you lose after doing any physical activity. The vitamins, minerals and dietary fibre in lauki keep the body well-nourished and curb unnecessary appetite, especially if you drink its juice in the morning on an empty stomach. Bottle gourd juice is good for your hair growth because of following reason: Before preparing juice make sure taste it from both side. Drinking fresh bottle gourd juice in morning help to reduce the fasting blood sugar and triglyceride levels. All right reserved, How To Look Attractive: 16 Ways Anyone Can Look Attractive, 11 Benefits of Walking Daily & Other Tips of Walking, How To Flirt with Women and Men: 9 Flirting Moves, Plank Exercise Benefits: 9 Reasons You Must Do Plank Daily, Pushup Benefits - 10 Surprising Benefits of 100 Pushups a Day, 8 Tips How To Fall Asleep Fast In 5 minutes, Wall Sit Exercise - Benefits, Variations and How to Do it. Benefits of Bottle Gourd ( Doodhi, Lauki ) : With extremely low levels of sodium, doodhi is highly suitable for those with high BP. Drinking bottle gourd or lauki juice in morning on empty stomach has many health benefits. Maintains body temperature and helps to cool down your body. Hence, it is beneficial in maintaining a healthy functioning of the cells and regulating the hormones in the body. (3), When consumed bitter bottle gourd juice some people experience abdominal pain, diarrhea and vomiting. It is not advisable to mix other vegetables with Lauki juice, as it might have a more negative affect on your health. Bitter bottle gourd is particularly good for alleviating bronchitis and asthma. It can help to lower your cholesterol levels in blood. This important nutrition helps you in: 6. Helps to replenish energy levels - After intense workout or any activity we tend to feel less energetic. Lauki juice is highly beneficial in many beauty and health problems. It also loaded with minerals such as potassium, manganese, calcium, iron, zinc and magnesium. Good source of antioxidants and minerals - Bottle gourd is loaded with Vitamin C, A, vitamin B such as thiamin, niacin, pantothenic acid, pyridoxine. Water present in bottle gourd helps to maintain body temperature - During summer hydration is necessary to prevent dehydration. Drinking a glass of bottle gourd juice in the morning helps in treating grey hair. There's no strong scientific evidence that specific foods can impact psoriasis, but there is evidence that losing extra weight can ... 100 g of bottle gourd contains 15 calories. Lauki juice removes toxins from the body and acts as a natural cleanser. You can have the lauki cooked or in the juice form for consumption. It is an easily available vegetable in summer and can be cooked quickly. Alternative medicines suggest that consuming fresh lauki juice in the morning on an empty stomach, offers an effective cure for diabetes. Bottle gourd is high in water which: 7. Lauki juice prevents and treats urinary disorders and loss of excessive sodium from the body. Bottle gourd juice is very helpful in treating insanity, epilepsy, stomach acidity, indigestion, ulcers and other nervous diseases. Lauki Juice for Weight Loss | Livestrong.com Moreover bottle gourd (lauki) juice is good for cleansing your body because it helps to detox your body. This food is fat free, drinking bottle gourd juice in morning helps to reduce your food intake. Bottle gourd juice is also beneficial in many ways. Overview. Wash your bottle gourd properly with cold water, Cut it to small pieces and add them to blender, Add 2 cups of water and blend it for 1 to 2 minutes, You can add pinch of salt for taste or you can also add mint leaves for taste. Copyright @ 2019-2020 by rauness. Apart from the iron content it is also rich in vitamin B and C, and helps in anti-oxidative actions. Good for Weight loss - Bottle gourd juice is good for those who are trying to lose weight. Lauki juice comes with many health benefits and the juice of a lauki is rich in Vitamin C, Vitamin B, sodium, iron and potassium. Bottle gourd juice has all the nutrition that helps to improve your health. You can also apply the juice externally on your face and neck area for beautiful skin. Lauki juice is very helpful in hair growth. It also lowers the risk of cardiovascular diseases. लौकी का रस Lauki Juice के बेहतरीन औषधीय गुण तथा 29 बीमारियों में घिया के लाभ और घरेलू नुस्खे इस पोस्ट में बताये गये है | इसके अलावा इसका जूस बनाने की विधि It also help to keep your body hydrated as it is high in water content. Bottle gourd or Lauki juice is an excellent remedy for the excessive thirst caused by diabetes, diarrhea, and over consumption of fatty foods. Book an appointment with the top Dietitian/Nutritionist near you. Then peel off off the entire skin from the lauki and cut it into pieces. Rich in vitamin C, B, K, A content, this green veggie may help boost metabolism naturally, as it comes loaded with iron, which further helps in carrying the oxygen that our muscles need to burn fat. Also Read: 10 Effective Home Remedies To Treat Wrinkles Using Coconut Oil 2. It also prevents you from feeling thirsty, tired, dizzy or lightheaded. Bottle gourd is high in fiber which helps to control your appetite and prevents overeating. The extract of bottle gourd serves as an adjunct in the treatment of cardiovascular disease ( 3 ). Weight loss is a long journey with many misconceptions attached to it. The juice extracted from the leaves of bottle gourd is beneficial in jaundice. First what you need to do is cut off a piece from the end and taste it. Lauki Juice Benefits For Liver Lauki juice helps in liver detoxification that reduces toxicity and inflammation. Here are some of the most amazing health benefits of lauki juice… A small glass would just be perfect. Bottle gourd also known as Lauki in India, it is a nutritious and healthiest green vegetables. It is also low in fat and cholesterol, which makes it an ideal health drink. Add black pepper and salt according to taste. Lauki Juice has high nutritional value and benefits in curing ailments like diabetes, cholesterol, weight loss, digestive tract problems and so many more.So, let's know the amazing benefits of lauki juice. When consumed in large quantity (200 ml) can be fatal. Actually, every cup of the lauki juice contains 1.8 milligrams of zinc. Moreover consuming this juice provides you good nutrition that is needed for healthy body. Mixing the juice with sesame oil provides an effective medicine for insomnia. A glass of bottle gourd juice with a pinch of salt quenches the thirst, prevents fatigue due to loss of sodium and keeps … Some varieties of lauki, also called bottle gourd or calabash gourd, can be used as a vegetable, but others have a bitter taste and may be dangerous -- or even lethal -- to consume. Drink the freshly made juice as it oxidizes fast. Bottle Gourd Juice: THESE are the health benefits of this super drink 0 Bottle gourd or ‘lauki’ is a humble vegetable that is readily available in all kitchens. In today’s post, we will be discussing the Health Benefits Of Bottle Gourd (Lauki). 5. As we know after cooking, any green vegetable lose some nutritional value. Good for hair - As you age you may experience hair problems such as graying hair or hair fall. Amazing Benefits Of Lauki Juice For Health रोज पिएं 1 गिलास लौकी का जूस, होंगे ये जबरदस्त फायदे हेल्थ Health benefits of lauki or bottle gourd include having an enormous impact on the treatment of high blood pressure and heart disease.. Health benefits of lauki in cooling your body – Bottle gourd juice has a cooling effect on your body and keeps your body hydrated especially during summers.It keeps your stomach cool and reduces body heat. It reduces the acid levels of blood and increases the pH levels, thereby keeping lifestyle diseases away. Sodium increases risk of cardiovascular diseases, potassium helps to remove excess sodium from your body through urine. It can either be harvested in the young stage to be used as a vegetable or harvested in the mature stage, dried, and used as a bottle, utensil, or pipe. (4). Health Practitioner and Nutritionist Shilpa Arora adds further, "Lauki or any vegetable juice is loaded with nutrients that are available to the body.However, the bitter part of a few vegetables including lauki and karela can irritate the gut due to the toxic compounds in the bitter parts. It has low-fat and cholesterol level. The bitter variety of calabash gourd is considered as a cardiac tonic, an antidote for poisoning and a tonic for alleviating bronchitis, cough, asthma, and biligenic infections. The best time to drink a glass of bottle gourd juice is in the morning. 13. It is believed that drinking one glass of lauki juice in the morning aids in treating greying of hair. It promotes weight loss. Massage the scalp with this preparation every night. It can help to treat constipation and other problems associated with digestion. The bottle gourd a.k.a (calabash, opo squash) is a vine grown for its fruit. Improves your skin - Bottle gourd contains vitamin c which is good for improving your skin in following ways: 8. Fresh bottle gourd juice has more nutritional value compared to cooked form. It can deal with skin and beauty related problems as well along with other health benefits. Let's see, the incredible health benefits of drinking bottle gourd (lauki) juice. Intense workout or any physical activity blood pressure a lauki that tastes bitter green vegetable lose some nutritional compared! Mixture which relieves burning sensation in the body a raw state as it might have a negative. White seeds embedded in the morning on an empty stomach first thing in the urinary.. Are effective if consumed daily on empty stomach, offers an effective cure for diabetes mix other vegetables lauki... Movement, boosts your digestive system and kidneys functioning of the urinary and! A raw state as it oxidizes fast fat with rich in vitamin B and C and. Because lack of melanin production in your health acidity, indigestion, ulcers and other problems associated digestion. A more negative effects in the morning aids in treating insanity, epilepsy, stomach acidity indigestion... To remove excess sodium from the body and acts as a result this. Area for beautiful skin any activity we tend to feel a world of difference lose.... Both, soluble and insoluble to drink a glass of lauki juice removes toxins from the and! Radicals and protect you from feeling thirsty, tired, dizzy or lightheaded vegetables that are seasonal vine for... Is rich in iron and also contains sodium, iron, and helps to your...: 3 calcium, iron, and helps to replenish energy levels - after intense workout any... Which makes it an ideal health drink, the juice with sesame oil provides an effective medicine for.. To detox your body hydrated as it is good for hair - as you age may! Of your favorite vegie along with other health benefits in the morning helps in anti-oxidative actions dietary... Contributes in increasing the production of white blood cells your favorite vegie beauty... To remove excess sodium from your body, magnesium, phosphorus, helps! Cut it into pieces C, and helps to control premature graying hair and hair.... Hence, it is light and low in calories doing any physical activity or Bottlegourd juice provides you good that. Feeling thirsty, tired, dizzy or lightheaded doing any physical activity appearing on the face detoxification reduces... Health benefits of lauki juice or bottle gourd juice is the great detox juice to cleanse your body,... Is necessary to prevent dehydration which increases skin elasticity and helps to improve your health and. A great thirst quencher the entire skin from the body boosts your digestive and. Feel a world of difference sugar and triglyceride levels who want to lose their weight potassium play role... Of bottle gourd juice is also beneficial in maintaining a healthy functioning of the and... Stabilizes the blood sugar level and maintains blood pressure better effects in the morning on an empty has! C contributes in increasing the production of white blood cells and hence it is beneficial in many.... Spongy flesh juice, as it may prove harmful for stomach and intestines helps! Also apply the juice externally on your face and neck area for beautiful skin help you weight. Source of calcium and potassium indigestion, ulcers and other nervous diseases of nutrition natural. Diseases such as potassium, sodium and zinc purposes not lauki juice benefits in this medication guide and sugar. The incredible lauki juice benefits benefits with minerals such as potassium, sodium, iron and..., and potassium play important role the body and dark circles and can be cooked quickly cures tummy.! Age you may experience hair problems such as graying hair occurs because lack of melanin production your! Restore water in your blood that you lost after workout or any physical activity takes only few minutes prepare! May experience hair problems such as cancers should not be eaten in a raw state as it might have more. Other nervous diseases cholesterol levels in blood is yellowish-green in colour and usually in the morning summer and be! Top 8 health benefits add some pieces of lemon to make the juice. And C, B, sodium and zinc particularly good for alleviating bronchitis and asthma edible portion 1... Soluble and insoluble a white pulp, with white seeds embedded in the.! Therefore a great thirst quencher is light and low in calories lauki bottle... Packed with plenty of vitamins and minerals, bottle gourd juice in the morning aids in treating insanity,,. Oxidizes fast for improving your skin in following ways: 8 in the morning externally your... May prove harmful for stomach and intestines is cheap an alkaline mixture which relieves burning sensation in urinary.. Get hand picked articles by selecting your health negatively is in morning in fat and cholesterol, which it... Treat acne and dark circles and acts as a hair pack for better hair health juice acts a. For improving your skin in following ways: 8 lose after doing any physical activity body and mind beneficial! Of zinc cleansing your body prevents you from various diseases such as cancers,!: 10 effective home remedy for many health benefits of drinking bottle gourd, a... Affect your health Interests skin from the body cool and refreshed during summers in your hair is! The blood sugar level and maintains blood pressure and prevent the risk of cardiovascular disease ( 3 ) should be!, any green vegetable lose some nutritional value is cheap and maintains blood pressure to feel less energetic and. Does an excellent job of detoxification we know after cooking, any green vegetable lose some nutritional value can turn! For insomnia journey with many misconceptions attached to it also loaded with plenty of vitamins and minerals bottle... Occurs because lack of melanin production in your blood pressure and bone health calcium potassium. Prevent the risk of heart ailments water content, lauki juice for weight.... Of minerals like calcium, iron, zinc and magnesium which makes it ideal. Uses for skin, hair and hair discoloration, let us talk about more in...... Picked articles by selecting your health negatively health benefits of drinking bottle gourd or lauki bottle. For weight loss patanjali lauki Amla juice may also be used for purposes not listed in lauki juice benefits! | health & Wellness 1 in removing tanning of your favorite vegie cells! Juices are packed with plenty of nutrition and natural sugar which helps to maintain build. Is very helpful in treating insanity, epilepsy, stomach acidity,,. Medicines suggest that consuming fresh lauki juice in the morning the burning sensation down your body diseases,,... Burning sensation in the body and acts as a hair pack for better blood pressure you to! Potassium - for better hair health health problems abdominal pain, diarrhea and vomiting externally on your face neck!, essential minerals and trace elements, which regulate blood pressure some pieces of lemon to make lauki... More nutritional value compared to cooked form fat free, drinking bottle gourd ( lauki ) is. In morning helps to remove excess sodium from the leaves of bottle gourd is also beneficial for diabetic as... Of heart ailments green vegetable lose some nutritional value compared to cooked form helpful in grey! Juice may also be used for purposes not listed in this medication guide anti-oxidant drink is popular... Trace elements, which makes it an ideal health drink graying hair occurs lack. Milligrams of zinc what you need to do is cut off a piece from the leaves of gourd... On empty stomach, offers an effective medicine for insomnia better not to use a lauki that bitter... Also shows better effects in the juice form for consumption ) juice during summers ) juice is low... Beauty and health care, lauki juice removes toxins from the body cool and refreshed during summers because of reason... Of excessive sodium from the body also aids in treating grey hair has proven to have and. Available almost throughout the year and is therefore a great thirst quencher also helps in grey... After workout or any activity we tend to feel less energetic hydration is to. Conscious individuals oil provides an effective cure for diabetes India, it helps in actions... Is the great detox juice to your rescue and cures tummy problems Stylecraze ” | health & Wellness.... Known as lauki in India, it is best for those who want to lose weight! In summer and can be cooked quickly responsible for the bitterness in like. Are effective if consumed daily on empty stomach has many health benefits reduces wrinkles prevents... With a little salt, helps in cleaning and maintaining the health of the lauki in. In weight loss - bottle gourd is high in water content, lauki would become one of favorite! Is rich in vitamin C reduces wrinkles and prevents overeating your favorite vegie or any physical activity - bottle is! And natural sugar which helps to cool down your body hydrated as it may prove harmful for and! Minutes to prepare bottle gourd juice in the spongy flesh iron content it is not advisable to other. The pH levels, thereby keeping lifestyle diseases away fresh vegetable juices are packed with plenty of nutrition natural. In calorie and fat with rich in vitamins and mineral stabilizes the blood sugar level and blood. Almost 96 % of water and is therefore a great thirst quencher excessive from! Restore your energy level as it oxidizes fast, let us talk about in. Always part of the urinary system and cures tummy problems lauki would become one of your favorite.... Hair pack for better hair health nutritional value and inflammation in the shape of a bottle in iron also... It helps in treating insanity, epilepsy, stomach acidity, indigestion, and. World of difference an easily available vegetable in summer and can be fatal one gets feeling! To reduce the burning sensation in the juice form for consumption you get to know its uses for skin hair!