If you like these keto jicama fries, try these other low carb comfort foods: Click the links below to see the items used to make this recipe. Add the ground beef. Top them with zesty chili and gooey cheese for a low carb meal. For crispier fries, slice thin like a shoestring fry. These were pretty darn good. Air fry at 400 degrees for 6 minutes. Will definitely make it again!! My low carb keto blog contains EASY, natural, keto & low Potatoes are one of the most popular foods people want to replace when they start a low carb diet. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. But I ate them all the same, haha! You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. When the jicama is not crunchy anymore, remove and pat dry. Make this recipe either in the oven or for an extra crispy fry, try making them in an air fryer. I’ve been interested in making jicama fries ever since I had them on vacation last year. These keto garlic parmesan fries are stand alone â¦ The spices really gives it a nice flavor. Loved it. The quick chilli made me sing and hummm as I ate my faux fries lol. Have you tried these jicama fries! Spray the fries with olive oil. This keto jicama fries recipe makes the perfect low carb French fries replacement. These crispy keto jicama fries are EASY to make. I opted instead for a simple ranch dressing dip, which I always make with the Hidden Valley Ranch buttermilk mix. To begin, cut the jicama fries into sticks. Put the tray in the top rack of the air fryer oven and bake for 10 minutes at â¦ Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Take a look at these crispy jicama fries when they are done: At this point, you can enjoy the fries as is if you’d like. All opinions are my own and I only share products I personally love. Definitely going to try this recipe out! (You'll also get free recipes via email.). Mist an air fryer baking tray with the cooking oil spray. I wondered if celeriac would work. This was a great recipe to change it up! Jicama fries in air fryer. Oh, yum!!! And that chili topping!! As an Amazon Associate, I earn from qualifying purchases. And, the air fryer gets foods much more crispy than simply baking them. A good size is 3 inches long and about 1/4-inch thick. (you can also air fry or deep fry them).. Donât overcrowd them or stack them on top of each other. Toss the jicama fries in avocado oil, nutritional yeast, garlic powder, sea salt and pepper. Power Air Fryer XL Deluxe – 3.4 QT, Red Electric Programmable AirFryer For Healthy Fried Food With Less or No Oil, 7 One Touch Presets For Your Favorite Recipe, NuWave Brio Air Fryer (6 qt. It’s a climbing plant and is technically part of the pea family, but the part we eat is the root. Yes, it is! We are discovering uses for our air fryer and this recipe is a keeper. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Any hints on cutting into fries? We try to be accurate, but feel free to make your own calculations. If you want to make them in an air fryer I put my air fryer â¦ Remove from water, put them in the pan with butter on medium high until they start to brown. I didn’t know you could do this with jicama! To make jicama fries in an air fryer, arrange them in a single layer. I like buying pre-sliced jicama from Trader Joe's, which lets me bypass most of this step! I couldn’t believe how crispy they turned out! Instructions: 1. Learn how to make jicama fries in the air fryer! Amount per serving. I had left over carne asada already and topped them with it. I love french fries and Jicama is an excellent yummy sub. Click underlined ingredients to see where to get them. Can these be pan-fried if we don’t have an air fryer/convection oven? Sprinkle with chopped green onions to serve. Required fields are marked *. YES, also email me a printable keto food list (over 230 foods)! They’re sooo tasty Love this recipe! Add the jicama fries and boil for 12 to 15 minutes, until no longer crunchy. I did overcook my first batch, so I’d say make sure to do a check-in your air fryer a few minutes early to make sure they don’t get overdone. The smoky heat from this dipping sauce pairs perfectly with the seasoned jicama fries. Fresh Jicama Tortillas Recipe (Jicama Tacos), Air Fryer Keto Low Carb Fried Chicken Recipe, Baked Or Air Fryer Stuffed Baby Artichokes Recipe, Low Carb Keto French Fries Recipe (Rutabaga Fries), Keto Low Carb Chili Recipe - Crock Pot or Instant Pot (Paleo), Crispy Baked Zucchini Fries Recipe - Low Carb with Parmesan, Is Cheese Keto? Will definitely be making these gain. (You can do the same in the regular oven as well, but an air fryer will do a better job of getting rid of the extra moisture and making them crispy.). Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. These jicama fries are SO delicious! Wait for this page to reload to join the 10-day challenge list... Keto Air Fryer Jicama Fries Recipe (Chili Cheese Fries! I’ve even had better luck getting foods crispy in it than frying, particularly because many keto foods don’t crisp up as much as I’d like when fried. High praise indeed. (You’ll need some oil even if you are using an air fryer. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. It's crispy and starchy like a potato. Thanks for the recipe! This low carb "potato" is a mix between a potato and an apple. EPIC. Can you use an air fryer to make these keto french fries? I cut them down from what they did but still made it very easy. Lightly spray with nonstick spray. Your email address will not be published. Jicama makes a great low carb potato replacement! You may love the crunchy and savory taste of a delicious french fry, but maybe you're looking for an alternative to potatoes? Place the jicama fries in a single layer in the basket or baking pan of your air fryer. Awesome Recipes: Instant Pot, Air Fryer, and More! Boil for 20 minutes (boiling makes them less crunchy) 3. These were really good. My son calls these fries, his new favorite. I loved it. Place both racks into the air fryer at 400 degrees F, and air fry for about 20 to 25 minutes total. Yes, I make these both ways in the oven and an air fryer. Sometimes it’s called a Mexican yam bean or Mexican potato. Cutting Tip: I highly recommend cutting jicama fries very thin, like matchstick fries, because this gives more surface area to get crispy and reduces noticeable sweetness in the end product. One thing about jicama â¦ After seasoning, you can bake them or air fry them – and I highly recommend air fryer jicama fries over baked ones! How to make keto fries with jicama You need to peel and slice the fresh jicama unless you can find them already peeled and cut into sticks. Then remove and pat dry. ... Keto jicama fries are good, but they are an effort to make and have a slightly sweet flavor. Thanks to the recipe from Wholesome Yum, you can still enjoy this fast â¦ Stack the circles and slice them into â¦ 5-Minute Jicama Fries. ), How To Make Jicama Fries Into Chili Cheese Fries, air fryer, air fryer jicama fries, chili cheese fries, gluten-free, jicama fries, keto, keto jicama fries, low carb, (peeled, chopped into thin matchsticks, 1/4 inch thick and 3 inches long), (about 3/4 of a 10-oz can with liquid, no salt added). It’s a little starchy on the scale of low carb foods, but is still low enough in carbs that it can fit into a low carb or keto lifestyle. Move the top rack to the bottom and the bottom to the top, then bake for 10 to 15 more minutes, until fries are golden brown. Loved this recipe! You can customize the seasonings on these keto jicama fries to your own taste! Air fryer at 400 degrees (preheat for 3 minutes), 15 minutes (not including preheat) shake basket every 5 min. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. YAY, YOU'RE IN! Thanks for supporting the brands that make this site possible! Also, they do ‘shrink’, so add a little extra to the air fryer. Air Fryer Jicama Fries Instructions In a large bowl, add the jicama matchsticks, garlic powder, smoked paprika, olive oil, salt and pepper. Also jicama is slightly bland. Slice jicama into fry shaped pieces 2. I love jicama and want to try these jicama fries! Thank you for this recipe. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Inches long and about 1/4-inch thick potato '' is a keeper fryer and set the temperature to 400 degrees preheat. 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