Want to use it in a meal plan? Objectifs quotidiens. Grilled Asparagus = 40 cal There are 40 calories in 100g of Grilled Asparagus. Cook for 10- 15 minutes, brushing half way through with garlic butter and turn asparagus to cook evenly. Asparagus. 3%. Nutrition Facts. The good: This food is low in Sodium, and very low in Cholesterol. How many calories in. 44 % 6g Protein. 40 calories. In a flat pan, coat asparagus with olive oil, then mince a garlic clove over the asparagus and agitate pan to distribute the garlic. 4 / 67g restant(e)s. Sodium 2,225g. As I wrote before medium size asparagus (40 g) has 8 calories. Instructions. Asparagus -grilled Asparagus -grilled - Grilled Asparagus Dr. Note: This is a user-entered food item and may not be accurate. Spritz the asparagus with a little olive oil spray and season the ends of the asparagus … 16 % 3g Protéines. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, NUTRITION DATA'S OPINION Asparagus is sturdy so it won’t wilt or soften with the addition of the oil or kosher salt. 2 g. There are 53 calories in 1 serving of Houlihan's Grilled Asparagus. Log food: Max & Erma's Grilled Asparagus. 2.6g . Saturated Fat. 4.00g. Lipides 66g. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. You'd need to walk 17 minutes to burn 60 calories. There are 40 calories in a 1 order serving of Max & Erma's Grilled Asparagus. Heat up Your Grill: Preheat an outdoor grill to 425˚F. Trim the fat and cut them into 1" strips save the remains for a decadent treat. Get 3 thick Ribeye steaks find the ones with the most meat vs. fat. 3.5g . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Cover with plastic wrap and refrigerate at least two hours. 84 Cal. Calories per serving of Grilled Asparagus 26 calories of Asparagus, fresh, (113.50 grams) 20 calories of Extra Virgin Olive Oil, (0.17 tbsp) 0 calories of Kosher Salt, (0.06 tsp) 1 order. Keto Grilled Foil Packet Asparagus Ingredients. Simply Puur - Grilled Asparagus. Dietary Fiber-Sugars-Protein. 122 Cal. 36 Cal. Place grill pan of asparagus over indirect heat. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? Get full nutrition facts for other Houlihan's products and all your other favorite brands. Fat. Compteur de calories et programme de régime en ligne gratuits. S'inscrire. You'd need to walk 6 minutes to burn 20 calories. Just half a cup of … Vegetables. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Calories In Grilled Asparagus (with Balsamic) 88 Calories in 125 gram . 27 % 1g Lipides. Heat gas or charcoal grill. Asparagus will be fork tender when it is cooked through. How to Make Grilled Asparagus. Nutrition facts and Information for Grilled Asparagus. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? Make sure to select thicker asparagus spears from the market if available, about ½-inch wide stem. Make sure to flip over the asparagus as it cooks. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Olive Oil With Hickory Seasoning. It is easy to count that two asparagus have about 16 calories and three asparagus have about 24 calories.In table below you can also see calories amount for four and five asparagus. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? 72: 1 package (10 oz) yields = 293g . Nutrition Facts. Start; Food Tracker. Fitness Goals : Heart Healthy. Place the asparagus … There are 19 calories (on average) in 100g of Asparagus. There are 60 calories in 1 serving of Outback Steakhouse Grilled Asparagus. Nutrition Facts. How To Make Grilled Prosciutto Wrapped Asparagus. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 50 %2 gProtein. Coat the asparagus with oil salt pepper as directed. Nutrition Facts. Objectif en calories 1,878 cal. 122 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. 1 side. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. If you’re adding the asparagus directly to the grill without foil, it takes about 2-3 minutes … 30 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. Calories in Ninety Nine Grilled Asparagus based on the calories, fat, protein, carbs and other nutrition information submitted for Ninety Nine Grilled Asparagus. 27 / 2,000 cal left. Grilled asparagus in a foil packet takes about 15 minutes to cook, depending on the size of your stalks. 10%. 30 Cal. Get full nutrition facts and other common serving sizes of Asparagus including 1 spear tip and 1 spear of small. 2.1 . 1 side order. These are so easy to make, one slice of proscuitto will be enough to wrap four spears, simply slice it in four pieces and roll it around each one. Calories in Honey Mustard Roasted Chicken, Calories in Light & Easy Vegetable Fried Rice, Calories in Spicy Baked Sweet Potato Fries, Calories in Coach Nicole's Vegetarian Lentil Loaf, Calories in Stuffed Portobello Mushrooms on the Grill, Calories in boneless skinless chicken tenderloins, Calories in dunkin donuts everything bagel. Then, cut about an inch off of ends. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Consigner un aliment. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Grilled Asparagus. CALORIC RATIO PYRAMID™ A typical target for total Estimated Glycemic Load is 100 or less per day. 62 % 5g Lipides. Lipides 65g. Calories in Grilled Asparagus based on the calories, fat, protein, carbs and other nutrition information submitted for Grilled Asparagus. Objectif en calories 1,920 cal. 2 / 67g restant(e)s. Sodium 2,238g. Cook for 3 to 4 minutes or until tender-crisp and slightly charred. How many calories in 1, 2, 3 or 5 asparagus? Quickly find the calories and nutrition info in all the foods and drinks you consume. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. 68: 1 cup = 184g. With this keto asparagus recipe, you could cook delicious grilled asparagus in foil and serve them on a table of friends and family too. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Foods that are nutritious without being filling are considered better choices for healthy weight gain. FreshDirect Grilled Asparagus Chef prepared meal solution. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. 40 calories. Brush liberally with garlic butter. Sodium 2,215g. 0 %--Fat. You'd need to walk 17 minutes to burn 60 calories. There are 19 calories in 6 spears of medium Asparagus. Calorie Breakdown Where do the calories in Outback Steakhouse Grilled Asparagus come from? Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. 170 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 15 Minutes of Cleaning. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. 2.0g. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Recipes & Inspiration. Dietary Fiber. 7,620,531. Calories . 1 / 67g restant(e)s. Sodium 2,280g. Portion : 4 oz. Takes about 10 minutes to cook! Serving Size : 1 cup (134 g) 27 Cal. The Self NutritionData method and system is covered by U.S. Patent No. Net Carbs . Make sure to flip over the asparagus as it cooks. 27 % 5g Glucides. Comprehensive nutrition resource for Seasons 52 Asparagus, Grilled. Take a free trial with Weight Loss Resources and for 24 hours you get unlimited access to the UK's largest food and drink database. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. 4 Minutes of Running. 220mg. Learn about the number of calories and nutritional and diet information for Seasons 52 Asparagus, Grilled. Calories in Ninety Nine Grilled Asparagus based on the calories, fat, protein, carbs and other nutrition information submitted for Ninety Nine Grilled Asparagus. 12: Related Types: Baked Asparagus (20 cal) Steamed Asparagus (19 cal) Roasted Asparagus (35 cal) Fresh Asparagus (20 cal) Boiled Asparagus (20 cal) Sauteed Asparagus (38 cal) Grilled … 60 % Daily Values* Total Fat. There are 24 calories in Grilled Asparagus - 4 spears (1/2`` base) (60g). Grilled Asparagus Spears Meijer 7 spears 20.0 calories 3.0 grams carbs 0 grams fat 2.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 … 2.00g. There are 20 calories in 1 7 spears (3 oz) of Meijer Grilled Asparagus Spears. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? 0mg. Connexion. Asparagus Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 7: Protein: 0.9: Carbohydrate: 0.5: Fat: 0.2: Fibre: 0.5: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Asparagus . 2,000 calories a … 35: 1 package (10 oz) yields = 293g. 54th Street - Grilled Asparagus (In Butter) Portion : 10 spears. 1%. Comprehensive nutrition resource for Shoprite Asparagus Spears, Grilled. Log food: Bonefish Grill Steamed Asparagus. 40 calories. FreshDirect Grilled Asparagus Chef prepared meal solution. It is also a good source of Dietary Fiber, Protein, Vitamin C, Vitamin E (Alpha Tocopherol), Thiamin, Riboflavin, Phosphorus, Potassium, Copper and Manganese, and a very good source of Vitamin A, Vitamin K, Folate and Iron. Learn the good & bad for 250,000+ products. 53. 52 % 16g Glucides. 71 / 2,000 cal left. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? Grilled asparagus makes charred spears with smoky flavor and lightly crisp edges. Cooking Light - Grilled Asparagus. It’s easy to flip the asparagus with tongs while grilling but there’s an even easier way: asparagus rafts. Lipides 62g. There are 114 calories in 1 serving of Fatz Cafe Grilled Asparagus. How does this food fit into your daily goals? Objectifs quotidiens. 73 % 6g Lipides. Calories . 80 Cal. First, preheat grill to 400ºF. Trouvez des infos nutritionnelles sur plus de 2 millions d'aliments. 0.500g. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 1 order. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 4 spears (1/2`` base) = 60g. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). 170 calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds … Asparagus is grilled with a little oil, salt, and pepper for a simple summer side dish. Cook for 3 to 4 minutes or until tender-crisp and slightly charred. 29 % 4g Lipides. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Grill, turning occasionally, until tender and charred, 3 to 4 minutes. Can Improve Digestive Health. … 6 Minutes of Cycling. There are 70 calories in one serving of Ruby Tuesday Fresh Grilled Asparagus. Percentages are based on a diet of 2000 calories a day. Trim Asparagus: Trim the asparagus and toss it with ½ tablespoon olive oil. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Grilled Asparagus, NUTRITIONAL TARGET MAP™ Consigner un aliment. Serving Size: 1 serving: Amount Per Serving. There are 20 calories in 100g of Cooked Asparagus. 16: 1 can (300 x 407) = 356.67g. Fat . Visit CalorieKing to see … 2.00g. Fat 64g. Calories, fat, protein, and carbohydrate values for for Grilled Asparagus and other related foods. Calories In Grilled Asparagus (with Balsamic) 88 Calories in 125 gram Note: This is a user-entered food item and may not be accurate. Heat a grill or grill pan over high heat. 19: 1 can (300 x 407) = 356.67g. Dietary fiber is essential for good digestive health. 42 % 4g Glucides. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Log food: Capital Grille Grilled Asparagus w/ Lemon Mosto. There are 53 calories in 1 serving of Houlihan's Grilled Asparagus. Your daily values may be higher or lower depending on your calorie needs. Find calories, carbs, and nutritional contents for asparagus grilled and over 2,000,000 other foods at MyFitnessPal.com. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. and Privacy Policy and Cookie Statement 40 calories. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. It’s simply seasoned with olive oil, salt, and pepper. 49 % 3g Fat. There are 60 calories in 1 side order of Outback Steakhouse Grilled Asparagus. Protein. No need for grilled asparagus on foil. Calories per serving of Grilled Asparagus 32 calories of Parmesan Cheese, grated, (0.25 oz) 30 calories of Olive Oil, (0.25 tbsp) 17 calories of Asparagus, fresh, (6 spear, small (5" long or less)) 2 calories of Garlic, (0.50 cloves) Nutrition Facts. Log Food. Toss asparagus lightly in oil and season generously with salt and pepper. Prepare asparagus by rinsing under water and patting dry. 3: 1 spear tip (2`` long or less) = 3.5g. Lipides 63g. 40.0% 60.0% Protein Total Carbohydrate 20 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) You'd need to walk 2 minutes to burn 8 calories. Calorie Goal 1,929 cal. Cholesterol 291g. 50 %2 gCarbs. 13.3% 60.0% 26.7% Protein Total Fat Total Carbohydrate 60 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 0.000g. How much does 1 cup of asparagus weigh? Pound the meat flat as directed for wrapping. Live Healthy & Happy. À propos de Aliments Exercices Applis Communauté Blog Acheter Premium. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. 56: 1 spear (about 5`` long) = 18g. How to Make Grilled Asparagus. 85 / 2,300g left. Serving Size : 1 small. Sodium. Asparagus Baked With Olive Oil and Seasoning, 3 Spears. Calories, fat, protein, and carbohydrate values for for Outback Steakhouse Grilled Asparagus and other related foods. Calories, fat, protein, and carbohydrate values for for Outback Steakhouse Grilled Asparagus and other related foods. 59: 4 spears (1/2`` base) = 60g. Protein quality is dependent on having all the essential amino acids in the proper proportions. 7 % 1g Carbs. Sprouts - Grilled Asparagus. Serving Size: 1 serving: Amount Per Serving. 3 g. Carbs. Calories per serving of Grilled Asparagus 179 calories of Olive Oil, (1.50 tbsp) 46 calories of Asparagus, fresh, (10 spear, large (7-1/4" to 8-1/2")) There are 8 calories in 1 serving (30 g) of Sandhurst Fine Foods Asparagus, Char-grilled. 84 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. 1: 1 spear, extra large (8-3/4`` to 10`` long) = 24g. Objectifs quotidiens. PRO TIP: Making Asparagus Rafts. 5%. Get full nutrition facts for other Fatz Cafe products and all your other favorite brands. 19 % 6g Protéines. Source: Nutrient data for this listing was provided by Custom. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Log food: Max & Erma's Grilled Asparagus. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. 1%. 39: 1 spear (about 5`` long) = 18g. Calorie Goal 1,973 cal. 0.5 container (142g) Nutrition Facts. Cook: Transfer your asparagus to the grill, positioning diagonally over the grill grates and directly over the heat. Saturated Fat-Trans Fat-Cholesterol-Sodium-Total Carbohydrate. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 80 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. Na - Chicken & Asparagus Grilled. 4 g. Protein. Sugars. Daily Goals. Microwave the asparagus … Use of and/or registration on any portion of this site constitutes acceptance of our 48 % 4g Glucides. 6 / 67g restant(e)s. Sodium 2,260g. Trans Fat. 36: 1 package (10 oz) yields = 293g. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) It is the perfect side dish, great for keto camping and a tasty nibble for all kinds of eaters. Cook: Transfer your asparagus to the grill, positioning diagonally over the grill grates and directly over the heat. 11 % 1g Protéines. Nutrition Facts. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Over a medium-hot fire, grill for 3-4 minutes, then turn and grill another 3-4 minutes until soft and lightly browned. Log food: Capital Grille Grilled Asparagus w/ Lemon Mosto. Preheat the grill to medium heat (between 350°- 400°F) and brush the grill grates clean. Prefer to Keep Track on Paper? There are 16 calories in 100g of Canned Asparagus. 24 % 2g Protéines. Consigner un aliment. User Agreement (updated 5/25/18) 20: 1 cup = 180g. 40: 1 cup = 180g . Place asparagus on a large sheet of tin foil. Multiple stalks are threaded on toothpicks or skewers. ... Calories: 52.5 % Daily Value * protein: 2.5g 5 %. Foods that are both nutritious and filling are considered better choices for weight loss. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. There are 60 calories in 1 serving of Outback Steakhouse Grilled Asparagus. 40 calories. 3.00g. 1 side. Perdez du poids en suivant rapidement et facilement votre consommation de calories. 11 % 2g Protéines. 41 calories. There are 70 calories in one serving of Ruby Tuesday Fresh Grilled Asparagus. How does this food fit into your daily goals? How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . 71 Cal. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Cholesterol. Melt butter and mix in garlic, salt and pepper. Objectif en calories 1,970 cal. Daily Goals. Nutrition Facts. Log food: Bonefish Grill Steamed Asparagus. (updated 5/25/18). Learn about the number of calories and nutritional and diet information for Shoprite Asparagus Spears, Grilled. 7%. Asparagus is grilled with a little oil, salt, and pepper for a simple summer side dish. One serving of grilled chicken is 150 calories, one serving of grilled fish (varies based on type) is between 80 an 150 calories. There are 60 calories in 1 serving of O'Charley's Grilled Asparagus. Bacon Wrapped Asparagus Bacon Wrapped Asparagus - Grilled Asparagus Wrapped In Bacon. Objectifs quotidiens. 4.00g. 47 % 2g Lipides. 24: 100g. Calories, carbs, fat, protein, fiber, cholesterol, and more for Grilled Asparagus Spears (Meijer). Place asparagus on a grill pan. 2,000 calories a day is used for general nutrition advice. Learn More About Calories. Total Carbohydrate. 11 % 2g Glucides. 3 / 67g left. Find the Calories in all the Foods You Eat. Head to the diet generator and enter the number of calories you want. 57: 1 cup = 242g. Enjoy immediately! 4%. *Percent Daily Values are based on a 2,000 calorie diet. 0%. 1 to 10 of 1000 for Grilled Asparagus. Vegetables. Serve immediately. main content. Lipides 61g. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Grilled Asparagus, ESTIMATED GLYCEMIC LOAD™ Consigner un aliment. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Grilled Asparagus, NUTRIENT BALANCE INDICATOR™ How many calories in Asparagus? Other Popular Results; Asparagus Baked With Olive Oil and Seasoning. Portion : 4 oz. Calories . Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Serve grilled asparagus with roasted lemon. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. 0.5 container (142g) Nutrition Facts. Protein . Grilled Asparagus Calories. Searing the vegetable on hot barbecue grates naturally enhances the sweet earthy flavor. In large shallow bowl, mix 1 tablespoon of the oil, 1/4 teaspoon of the salt and 1/4 teaspoon of the lemon-pepper seasoning. 53 % Daily Values* Total Fat. Portion : 1 set. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY Heat up Your Grill: Preheat an outdoor grill to 425˚F. Objectif en calories 1,916 cal. Consigner un aliment. Where do the calories in Meijer Grilled Asparagus Spears come from? 4.00g. Search for More Foods. How to select the right sized asparagus. Log Food. Objectifs quotidiens. Asparagus = 19 cal. Grilled asparagus should have grill marks and soften without being limp. Portion : 0.25 lb. Get full nutrition facts for other Outback Steakhouse products and all your other favorite brands. Get nutrition facts in common serving sizes: 100g, 1 can, 1 cup, 1 package, 1 spear, 1 spear tip, 4 spears. Objectif en calories 1,964 cal. This makes it easy to flip multiple stalks over at once! Get full nutrition facts for other Max & Erma's products and all your other favorite brands. asparagus grilled nutrition facts and nutritional information. Served with roasted lemon for a bright citrus taste. Personalized health review for Belle Sole Grilled & Marinated Asparagus: 15 calories, nutrition grade (B minus), problematic ingredients, and more. 2.00g. 36 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. Trim Asparagus: Trim the asparagus and toss it with ½ tablespoon olive oil. Grilled Asparagus Spears (Trader Joe's) Per 12 spears - Calories: 25kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 2.00g Nutrition Facts - Similar.