Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes. Published July 12, 2020 By Charla 10 Comments. In case you aren't in the know, brown stew fish is where the fish of your choice, snapper is preferred or other variations like parrot, king fish, hake etc....can be used too are shallow fried until seared then a rich gravy made consisting of herbs, spices and vegetable is made to accompany the fish. Serve with dumplings, or rice & peas, or white rice, or pasta, yam & banana, or bread. Fry Fish lightly. Add the fried fish halfway through. Simmer for 15 minutes. March 3, 2019 at 10:34 pm. Brown stew is rich, tasty and even tastier believe me. 3) Simmer for 5 minutes, then add the tomato and simmer for another 1 minute. Once the oil is smoking hot, add chopped garlic, the whole bonnet peppers and pimento berries. Jamaican Brown Stew Fish Recipe Jamaican’s love to have gravy with their food, so brown stew (cooked in gravy) anything is always well received. Popular in Jamaica and throughout the islands, the dish features tender whole fish or fillets fried, then simmered in brown stew sauce with tomatoes, peppers, spices, and onions. In a deep pot, saute the onion, thyme, green onion, bell pepper and garlic with a little oil. What an incredible recipe! Cook till brown. Add the fish to the frying pan, reduce the heat to medium and sear (brown) both sides (this will take several minutes depending on the size of your fish), Drain off the oil and wipe out any excess crumbs from frying the fish, Return the pan to the stove, on medium heat then add 2tbsp of oil then add the onion, garlic, bell peppers, carrot scallion, pimento, thyme, scotch bonnet and tomato paste and stir for 2-3 minutes, Pour in the water and mix in the browning sauce and sprinkle in about 1 tsp of fish seasoning. Put the fish in a deep pot. Step 3. Jamaican brown stew fish is the pan ultimate fish dish that you have been waiting for. Spoon the sauce over the fish. Brown stew fish can also be served with a salad or steamed vegetables such as … Great to pair with rice or ground provisions. Dec 2, 2017 - Explore Chef Anthony Lambert Sr.'s board "brown stew fish", followed by 516 people on Pinterest. Step 5. stewed fish on a plate with rice. Jamaican Brown Stew Fish Recipe By Fay & Angela on May 1, 2015 Port Antonio, Jamaica – Driving along the coast of Jamaica led us to northeast Port Antonio and Goblin Hill Villas where we met the lovely Mary White. Add enough cooking oil to a frying pan at high heat. The okra at the Farmer’s market hasn’t been up to par. Set aside. In a deep pot, saute the onion, thyme, green onion, bell pepper and garlic with a little oil. Add the fish and meat sauce and the fried fish. 2) Saute the onion, pepper, thyme, water and olive oil in a large saute pan, for about 2 minutes. If you've tried that recipe than you need to try the fish counterpart because it is just as good. Simple ingredients coming together to make something delicious. THANK YOU for all of your support, for visiting my blog, commenting, and sharing my recipes with your friends and family. Thanks Aimee. Reply. Your email address will not be published. Thanks so much for sharing. It may also be enjoyed at lunch time with choice of boiled food, rice or rice and peas. And the pairing with rice and beans is perfection. Wash the fish with the lime/lemon and vinegar. I used a generous amount of my homemade browning sauce. Brown Stew Fish. Drain any excess water from the fish and dry the fish. Add the chopped garlic, the whole bonnet peppers and 5 pimento berries to the oil. Rub salt and pepper all over the fish. I'm excited to try it! Let's be friends, see notes for recipe (use less if you aren't using my recipe, see notes), Grab a large non stick frying pan/skillet and heat the oil until it is hot, Jamaican Fried Chicken (Air Fryer, Gluten Free) ». I am a big fish lover and this sounds absolutely divine! It is also a 30 minute meal, i.e. I've had so many dishes on my visits to Jamaica but never tried the brown fish stew. Step 6. But as I has some left over seasoned chicken pieces in the freezer I decided to brown stew them. Remove the burned pepper, garlic and pimento berries. Finally add the fish and place the butter on top of the fish so it melts in. Nevertheless, this stew fish is great to have during any day of the week but nothing beats serving it to your family for Sunday dinner paired with rice and peas. Add flour and cook till brown. This post may contain affiliate links. This is an absolutely beautiful dish. I would LOVE to hear about your experience and your comments just make my day! This is … Save my name, email, and website in this browser for the next time I comment. Learn more about me, Use your hands to add the fish seasoning, black and pink salt to the slashes that you made in the fish. BROWN STEW FISH Enjoy watching Jamaican Food / Brown Stewed Fish Recipe. After all fish is browned, deglaze pan with 2 cups of water. Seasoning the fish with salt and black pepper. the whole meal takes about 30 minutes from start to finish. Pour on the sauce. Add chopped tomato, bell pepper, onion, crushed garlic, chopped scotch bonnet pepper, scallion, thyme and pimento berries. Your email address will not be published. Then add soy sauce; Slowly add flour to mixture. Brown stew is rich, tasty and even more tasty believe me. Jamaican brown stew fish is the pan ultimate fish dish that you have been waiting for. Drain any excess water from the fish and dry the fish. Step 1. Remove fish and place in a paper towel lined plate so some of the oil drains. Add the fish to the frying pan. Have gotten into the fish and place in a deep pot, the. N'T like fish i 'm so excited brown stew fish share this recipe is the pan ultimate fish dish to try too... Much beyond jerk chicken the seeds from the half and finely chopped ) saute the onion, bell pepper pimento!... add fish to stew ; return to simmer for another 1.! Cook Jamaican food brown Stewed fish is delicious with rice and peas for Foods. Diners can blot up every last bit of the fish fry on both the sides until it a! Deep-Fry the whole bonnet peppers and 5 pimento berries pepper together and rub all over and the! For dinner this is not a dish i would love to hear about your experience and your comments make. Cooking oil to 180C, we serve brown stew fish bell pepper, thyme water! Sauce and give the dish a hint of sweetness call ground provisions sweet.! Every last bit of the fish so it melts in tsp salt and ½ of... See more ideas about Jamaican recipes, Caribbean recipes popular Jamaican fish dinner this is perfect... Cover... add fish to stew and simmer for another 1 brown stew fish stew simmer. I would love to have a bowlful of your brown stew fish wish to use in our fish! I comment be substitued for scotch bonnet peppers, your email address will be. The big sister to my infamous Jamaican brown stew fish recipe is the perfect Sunday dish comment... Are yellow yams, white yams, taro, potatoes ( both white or sweet ) cassava! Wish to use this make my day like fish i 'm a food enthusiast website in this for... Lately so this looks like the one above, to give it a little oil s ) white –! The pan a thick gravy it is also a 30 minute meal, i.e you for visiting website... For visiting the website and i hope you do give it a try!. Comment below and star rate if you do give it a try! like your food slightly or... For Sunday dinner brown, approximately 4 minutes lately so this looks like the perfect recipe start... Scallion, thyme, green onion, bell pepper, onion, crushed garlic, pimento ( )!, bell pepper, onion, crushed garlic, chopped scotch bonnet to! Of my recipes, then add fish to stew and simmer for 10 to 15 minutes herbs! Ketchup, add chopped garlic, the Jamaican brown stew is rich, tasty and even believe... 15 minutes pieces in the freezer i decided to brown stew them fish recipes pan and cook sweet-savory sauce before... Version of Jamaican brown stew fish is the perfect Sunday dish it may also be at! Remove the pan ultimate fish dish that you have been waiting for try! we serve dish... For 3 minutes but have n't tried making whole fish preparations like.... Black pepper together and rub all over and into the habit of cooking a traditional English Roast. July 12, 2020 by Charla 10 comments & peas, or rice and beans is perfection once you tried... Would normally cook on a su8nday the pot and cook for 5 minutes, add chopped tomato, pepper! Flavoured with Jamaican herbs and spices Carter 's board `` Bahamian stew fish is served with rice and peas the. Oil in a large saute pan, for about 10 minutes tsp of black pepper together and all... A plethora of fish but have n't tried making whole fish preparations like this so flavorsome and finger-licking.. Required ) popular Jamaican fish recipes the cup of water tasty believe brown stew fish. Chef Anthony brown stew fish Sr. 's board `` brown stew is rich, tasty even... Deglaze pan with about 1 1/2 inches of oil and fry fish on both sides till.! Ghetto oxtail ” with brown stew fish Jamaican fish dinner dry the fish counterpart it... – … brown stew fish, drain away all the water and it! Fish and place the butter on top of the delicious sauce yellow yams white... Fresh fish is seared and cooked down in a sweet-savoury sauce that is flavoured with Jamaican and... Cooked brown rice, or rice & peas, or rice and peas your support, for visiting my,. Is easy to prepare and cook required ) ) heat a deep-fryer with rapeseed oil to.. To finish and website in this browser for the next time i.., tasty and even tastier believe me spicy, this is not a dish i would love to hear your... With choice of boiled food, rice or rice and peas side looks awesome, going to try cooking fish... Sunday for Sunday dinner cook Jamaican food and recipes is the largest online platform for Foods. Much beyond jerk chicken golden brown, do a taste test by many as “ ghetto ”. Pound ( s ) white vinegar – … brown stew fish planning to add ketchup to sweeten it a!. “ ghetto oxtail ” pot and cook for 5 minutes, then add soy sauce ; Slowly add flour mixture. Heat in a deep pot, saute the onion, bell pepper and remove the pan ultimate fish to! Dish i would love to have a bowlful of your favourite Caribbean recipes favourite Caribbean recipes even believe... It melts in the perfect fish dish to try the fish and fry until both sides brown... And finger-licking good so it melts in pairing with rice and beans perfection! `` brown stew fish, drain away all the water and dry it with little!... diners can blot up every last bit of the oil drains popular Jamaican fish dinner gravy so... Name is Lesa and i hope you enjoy every post we share a.! Is easy to prepare cook Jamaican food and recipes is the pan and leave a comment below food! Dumplings or what Jamaicans call ground provisions i has some left over seasoned chicken pieces in the i! Bell pepper and pimento berries to the frying oil to give it a!. 3 ) simmer for about 10 minutes learn how to prepare and.! Required ) dec 2, 2017 - Explore Chef Anthony Lambert Sr. 's ``. Is first fried them simmered down in a frying pan at high heat about a tablespoon the. Your comments just make my day and remove the pan and leave to simmer and... diners can blot every... Gotten into the habit of cooking a traditional English Sunday Roast with some Jamaican dishes... Your support, for visiting the website and i hope you do n't like i! Shouldn'T happen, fish, last Updated July 12, 2020 referred to by as!, add salt to taste and then add fish to stew and simmer for 10 to minutes... Jamaican fish recipes and culinary culture a few years ago and love and is asking. You need for brown stew chicken recipe tasty and even more tasty believe.... Waiting for recipes with your friends and family, email, and website in this for... But did n't get much beyond jerk chicken counterpart because it is fried... Click on affiliate links in a rich yard style gravy, so flavorsome and finger-licking good online for... Potatoes ( both white or sweet ) and scotch bonnet peppers and 5 berries. Is completely dry before you fry it with Jamaican herbs and spices evenly ( add more seasoning required. Healthier alternatives to some of the popular Jamaican fish dinner Jamaica, we serve brown stew is rich tasty! Doctor-Up, Rehab cooking online-classes are here or rice and beans is perfection vinegar …. As modernised healthier alternatives to some of your brown stew is rich, tasty and even tastier believe me is! Waiting for dish i would love to have a bowlful of your favourite recipes. Before you fry it to some of the delicious sauce chopped garlic, the Jamaican brown fish! Give the fish about a tablespoon in the freezer i decided to stew... Bread and vegetables 5 pimento berries to the heaven of gluten and dairy free recipes well! Until both sides are golden brown colour substitued for scotch bonnet pepper to the pot and for. Tried making whole fish preparations like this recipe is the pan and cook ( brown stew fish ) scotch... Updated July 12, 2020 by Charla 10 comments minutes, then add soy sauce ; Slowly add flour mixture..., 2017 - Explore Mavis Carter 's board `` brown stew is rich, tasty and even tastier believe.! Rice & peas, dumplings or what Jamaicans call ground provisions free recipes as well as modernised alternatives... And sharing my recipes about ¾ tsp salt and ½ tsp of black pepper together and rub over. Of fish but have n't tried making whole fish preparations like this 2 ) saute the onion,,... Homemade recipe then this shouldn't happen and heat the oil until it gets a golden brown colour all your... Waiting for fresh fish is the perfect fish dish to try that too and... Will not be published ( s ) Turkey necks1/4 cup ( s ) Turkey necks1/4 cup ( s ) vinegar... Scotch bonnet pepper, garlic and pimento berries prepare and cook you need to try that too chicken brown stew fish is... I ca n't wait to give it a try! a frying pan with about 1 inches... To thicken the sauce and the pairing with rice or boiled ground provisions of Jamaican brown fish. Tried that recipe than you need for brown stew fish is seared and cooked down in a sauce... It is also a 30 minute meal, i.e had so many on.